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PILATES
sur la mer

Join me for a core and strength workout on Tuesday- Friday 10 am for Pilates in the Park classes! Enjoy the fresh air, beautiful scenery, in Lafayette Waterfront Park. 

Home: Welcome

MY MANTRA

I encourage my clients to always work in a "pain-free zone."

I want you to leave our session feeling better than when you arrived.

Home: About
Meredith Ferguson certified Pilates instructor at Pilates sur la mer.

ABOUT

THE FOUNDER: MEREDITH

I’m a native Annapolitan semi-retired runner who loves Pilates, puppies, my family, the beach, and the great outdoors.

I had 15 years of yoga practice and three pilates classes when I started my Peak Pilates Instructor Training (Whoops!)

Becoming a certified Pilates instructor without years of prior instruction has given me an edge.

BUT WHY?

I learned Pilates exercises correctly from day one.

(with an extraordinarily patient and kind instructor,

Debi Vincent, owner of Active Pilates & A Pilates Place .)

WHAT I LOVE ABOUT PILATES

IT WILL CONTINUE TO CHALLENGE YOU...REGARDLESS OF YOUR "FITNESS LEVEL. "

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MY HIDDEN TALENT

Some call it my superpower.

I'm creative and, therefore, incredibly visual. I see movement patterns very clearly. Based on your body's natural asymmetries, I can help you work through muscle tightness and limited range of motion due to everyday life or previous injuries.

Meredith Ferguson founder of Pilates sur la mer

WHAT I KNOW 

THE  PILATES METHOD WORKS

I enjoy growing my knowledge and personal practice with weekly semi-private training sessions

with Blossom Leilani Crawford of Bridge Pilates."Blossom is known worldwide for her playful and powerful teaching methods, which she developed during the seventeen years she worked with Pilates Elder Kathleen Stanford Grant."

( Pilates is not a cult, I promise.)

Class Schedule

Dec 11 - Dec 17

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"I've been with Meredith for over a year now. Now I don't quit her. I've been doing  Zooms with her during the pandemic. I love her energy and sense of humor. She personalizes her sessions and asks you what you need/wants to do. Her doggies join her sometimes, and she"includes" my cat when he intrudes. If you take her classes, you will love it!"                                                                                                                                        - Susan C.

INCLEMENT WEATHER POLICY

If there's severe weather like a thunderstorm or extreme heat advisory, we'll move Pilates classes in the park online.

You'll get an email with a Zoom meeting link 1 hour before the class.

Home: About Me
PSLM snake and twist

Your first class is on me!


Try your first Pilates sur la mer class for free

PILATES PEOPLE

What it's like to workout with me.

My (shoulder) range of motion was terrible before I took up Pilates.
I couldn't raise my right arm up to even part my hair...After a couple of months, my arm has a much greater range and flexibility is much less fatigued.This is awesome stuff - great thanks to Meredith

Bob G.

Outdoor classes at Lafayette Waterfront Park, in the neighborhood of Murray Hill in downtown Annapolis.

Get directions to Pilates in the Park classes here

New Client Intake Form

FAQs

443-924-7287

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