PRACTICE | PILATES sur la mer
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PRACTICE MAKES PROGRESS

Welcome to the PSLM VIDEO LIBRARY!

This is a small library of some of the most common exercises and stretches that clients/friends have requested to guide them.

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Quad stretch

Quad stretch

Chest Opener

Chest Opener

Passive Hip Stretch

Passive Hip Stretch

Seated Hamstring & Back Stretch

Seated Hamstring & Back Stretch

Low back & inner thigh opener

Low back & inner thigh opener

Knee over Knee Stretch Glute/ Low Back

Knee over Knee Stretch Glute/ Low Back

Chest Expansion

Chest Expansion

Head Tracking

Head Tracking

The Ab Series

The Ab Series

PRACTICE: Exercise Library
PRACTICE: Feedback Form
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