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PRACTICE MAKES PROGRESS

Welcome to the PSLM VIDEO LIBRARY!

This is a small library of some of the most common exercises and stretches that clients/friends have requested to guide them.

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Quad stretch
Chest Opener
Passive Hip Stretch
Seated Hamstring & Back Stretch
Low back & inner thigh opener
Knee over Knee Stretch Glute/ Low Back
Chest Expansion
Head Tracking
The Ab Series
PRACTICE: Exercise Library
PRACTICE: Feedback Form
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