FAQS
WHAT TYPES OF CLASSES DO YOU OFFER?
I offer Pilates mat classes outside at Horn Point Park and virtual pilates classes weekly.
HOW MUCH IS A CLASS?
Each class is $25; grab a free promo code to try your first class.
Buy more classes and save when you purchase a class pack here.
WHAT EXPERIENCE IS REQUIRED TO JOIN A CLASS?
All levels are welcome each session; I will suggest modifications for beginners and advancements for those more practiced.
HOW DO I REGISTER FOR CLASS?
Visit the Pilates class page or book now. Please complete the new client intake form before attending your first session.
HOW DO I TRY A FREE CLASS?
Your first class on me for FREE!
WHAT ARE THE BENEFITS OF PILATES?
Benefits of Pilates include increased flexibility and strength, with more defined, longer, leaner muscles. The highly focused Pilates method of training builds Powerhouse (core muscles). The Pilates method of exercise helps the body move and work more efficiently. It can improve posture, correct natural imbalances, rehab, and prevent injury.
WHAT TYPES OF PILATES SESSIONS DO YOU OFFER?
I teach weekly Pilates mat classes. Pilates in the Park outside, weather permitting, and virtual Pilates mat.
If you are interested in private pilates personal training, please click here.
DO I NEED PILATES EQUIPMENT?
BYOM (BRING YOUR OWN MAT)
The only thing you need is a mat. Occasionally we will use props in class like a tea towel, light hand weights, or a magic circle—props provided in Pilates in the Park classes.
WHAT IF I WANT TO BUY EQUIPMENT/PROPS FOR CLASS?
I suggest the following items:
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​​Stott Fitness Circle Lite
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A Set of Light (2-3 pound) Dumbbells
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PILATES IN THE PARK
Outdoor Pilates Mat Classes
WHERE ARE OUTSIDE CLASSES HELD?
Pilates in the Park class sessions happens waterfront Eastport. Classes are held weekly at Horn Point End Park, at the end of Chesapeake Avenue.
WHERE CAN I PARK?
On-street parking is free in Eastport! However, parking on any cross street, Horn Point Drive, or Riverview Avenue.
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WHAT IF IT RAINS/IT'S TOO WET OUTSIDE?
If Pilates in the park classes get rained out, or the ground is too wet, the class format will be virtual. See the inclement weather policy below for more details.
WHAT'S YOUR INCLEMENT WEATHER POLICY?
At PSLM, client safety is our highest priority. Due to the Park's proximity to the water, client safety Pilates in the park classes online if inclement weather occurs. Inclement weather includes severe thunderstorm watch/warning and extreme heat/air advisory. Clients who have already registered for Pilates in the Park class will receive an email with a Zoom meeting link 1 hour before class.
WHAT OTHER TYPES OF PILATES SESSIONS DO YOU OFFER?
I teach weekly virtual Pilates mat and offer a limited number of private personal training appointments online or in-home.
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If you are interested in private pilates personal training, please click here.
