PILATES sur la mer
PILATES
IN THE PARK
Pilates sur la mer by Meredith
MY MANTRA
I encourage my clients to always work in a "pain-free zone."
I want you to leave our session feeling better than when you arrived.
ABOUT
THE FOUNDER: MEREDITH
I’m a native Annapolitan semi-retired runner, who loves Pilates, puppies, my family, the beach, and being in the great outdoors.
I had 15 years of yoga practice and three pilates classes when I started my Peak Pilates Instructor Training (Whoops!)
Becoming a certified Pilates instructor without years of prior instruction has given me an edge.
BUT WHY?
I learned Pilates exercises correctly from day one.
(with an extraordinarily patient and kind instructor)
WHAT I LOVE ABOUT PILATES
IT'S A EXERCISE METHOD THAT WILL CONTINUE TO CHALLENGE YOU...
REGARDLESS OF YOUR "FITNESS LEVEL. "
MY HIDDEN TALENT
Some call it my superpower.
I'm creative and, therefore, incredibly visual. I see movement patterns very clearly. Based on your body's natural asymmetries, I can help you work through muscle tightness and limited range of motion due to everyday life or previous injuries.
Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S
"I've been with Meredith for over a year now. Now I don't quit her. I've been doing Zooms with her during the pandemic. I love her energy and sense of humor. She personalizes her sessions and asks you what you need/wants to do. Her doggies join her sometimes, and she"includes" my cat when he intrudes.
If you take her classes, you will love it!"
- Susan C.
INCLEMENT WEATHER POLICY
ANYONE WHO'S TRAINED WITH ME KNOWS.
I TAKE CLIENT SAFETY VERY SERIOUSLY.
Due to the Park's proximity to the water, client safety Pilates in the park classes online if inclement weather occurs. Inclement weather includes severe thunderstorm watch/warning and extreme heat/air advisory. Clients who have already registered for Pilates in the Park class will receive an email with a Zoom meeting link 1 hour before class.
PILATES PEOPLE
What it's like to workout with me.
My (shoulder) range of motion was terrible before I took up Pilates.
I couldn't raise my right arm up to even part my hair...After a couple of months, my arm has a much greater range and flexibility is much less fatigued.This is awesome stuff - great thanks to Meredith
Bob G.
Outdoor classes at Horn Point End Park (at the end of Chesapeake Avenue) in Eastport, Annapolis, Maryland.
Chesapeake Ave, Annapolis, MD 21403
443-924-7287